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Bananas are a low-calorie, excellent source of natural electrolytes, which need to be replaced after a workout or sporting event.
Practice reading your food labels and try to identify the amount of proteins, carbohydrates and fats actually make up what you are eating.
The simple answer to this question is you reduce stress, which in sports generally means reduce pressure.
Reminder: Registrations due June 15. If you have questions call the AABC Office at 505-327-3120.
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