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How to Gain Weight Fast and Safely

By Kris Gunnars, BSc, HealthLine 04/18/2019, 12:00pm EDT

High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

A Day in My Diet: Olympic Swimmer Janet Evans

By Alanna Nuñez, Shape 04/18/2019, 12:00pm EDT

"For lunch I love to fill a bowl with bright mixed greens, add a small black bean burger, and then pack it with veggies."

Lugging Heavy Backpacks Is Bad for Kids’ Health

By Eve Glazier, M.D., MBA, Journal Review 04/18/2019, 12:00pm EDT

Select the proper size. Your child’s backpack should be no wider and no longer than his or her torso.

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Want to participate in your local community? Become a  sponsor for Quabbin Valley Over 30 Baseball and support youth in your area.

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Want to participate in your local community? Become a  sponsor for Quabbin Valley Over 30 Baseball and support youth in your area.