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Drink 17 to 20 ounces of fluid within two hours pre-match and as close to match time as you can tolerate (for example, on the way to your match pre-hydrate).
Many divers diet in order to be lean and muscular, but restricting calories also can lead to low energy, fatigue and an increased injury rate.
Wild is best, if possible, it is a richer source of natural Omega 3 and does not contain chemicals.
Reminder: Registrations due June 15. If you have questions call the AABC Office at 505-327-3120.
RIP Coach Augie, we lost a great one!
With a heavy heart we say goodbye to an AABC alumni.
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