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The Importance of Sleep for Young Athletes Who Travel

By National Sleep Foundation 11/14/2017, 12:00pm EST

Sleep positively affects many areas of athletic performance, including speed, accuracy, and reaction time.

Gameday Nutrition Tips for Young Athletes

By Karen Ansel, MS, RDN, Monique Ryan, MS, RD, CSSD, LDN and Jill Castle, MS, RDN, Eat Right 11/09/2017, 12:00pm EST

Have young athletes in your family? Feeding them requires knowledge and planning. Not only do they need optimal nutrition for fueling and recovery from training, but they also must meet energy demands of growth and maturation.

Who is Coaching Your Kids?

By Nicole Crites, Phoenix 3TV 11/08/2017, 5:30pm EST

Almost every kid plays some kind of youth sports growing up. But with that comes exposure to some unintentional dangers.

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Want to participate in your local community? Become a  sponsor for Quabbin Valley Over 30 Baseball and support youth in your area.

Sponsored by Become a sponsor

Become a sponsor

Visit Website

Want to participate in your local community? Become a  sponsor for Quabbin Valley Over 30 Baseball and support youth in your area.